clean eating
1
清洁饮食, 健康饮食
a type of diet in which one avoids eating processed food to become healthier
Clean eating is a dietary approach that emphasizes consuming whole, natural, and minimally processed foods. The focus is on eating fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and plenty of water while avoiding or limiting processed foods, refined sugars, artificial additives, and preservatives. Clean eating encourages mindful eating habits, paying attention to the quality and source of food, and often promotes organic and locally sourced produce. The goal is to support overall health, enhance energy levels, and promote a balanced lifestyle through nutritious, wholesome food choices.
- Clean eating involves consuming whole, minimally processed foods and avoiding refined sugars and artificial additives.
清洁饮食包括食用完整的、最少加工的食物，避免精制糖和人工添加剂。
- She adopted a clean eating approach, prioritizing fresh fruits, vegetables, and lean proteins in her daily meals.
她采用了清洁饮食的方法，在日常饮食中优先考虑新鲜水果、蔬菜和瘦肉蛋白。
- Clean eating promotes a balanced diet that supports overall health and well-being, emphasizing nutrient-dense foods over empty calories.
清洁饮食促进了一种支持整体健康和福祉的均衡饮食，强调营养丰富的食物而非空热量。
- Following a clean eating regimen, he felt more energized and experienced improvements in his digestion and sleep patterns.
遵循清洁饮食 regimen，他感到更有活力，并在消化和睡眠模式上有所改善。
- The clean eating movement has gained popularity as people become more conscious of the connection between diet and health outcomes.
随着人们更加意识到饮食与健康结果之间的联系，清洁饮食运动越来越受欢迎。